Say good-bye to a hectic life:

1. Feel Life

Enjoy the moment and enjoy your life rather than to rush in an attempt to attain goals. No goal is worth missing life itself.

2. Be present in all actions

Whatever you do, do it consciously. Doing something with half your mind concentrating on it and half of your mind already concentrating on the next task means not giving the best you can, and not getting the most joy you could from what you are doing.

3. Accept the gifts of the moment

No matter how pressured you feel, don't forget to look at and accept the little gifts of the moment, be it a bird in the sky outside your office window, the smile of a friend or colleague or a friendly voice on the telephone. Be inspired by them and the pressure will leave you alone.

4. Things go faster without rushing

Focus your energy on one thing at a time and do not rush while doing it. The more you practice this, the less inclined you will be to do more than one thing at a time and you will find that you manage your task much faster and with less effort than before.

5. Take Your Time

Erase the phrase "I don't have time" from your vocabulary. The more you practice this, the more you will realize that you have all the time in the world.

~ Anita Asman, Tel Aviv, Israel

About the Author: Anita Asman is a spiritual teacher and healer walking the path of spirituality and ascension since early childhood. To learn more about Anita's work please visit her websites The Aumara Light & Healing Circle - A Place for Healing and Inspiration at www.aumara.com and eSpiritCenter at www.espirit-center.com, a spiritual community offering chat, forums, spiritual columns & encyclopedias, as well as one of the most extensive article libraries on spiritual subjects available on the Web.

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